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Release

Let go of overwhelm, stress, and all those things that hold you back. 

Identify

Gain clarity with your goals and prioritise what truly matters to you. 

Strategise

Create clear pathways to success with manageable steps forward.

Evolve

Be confident in who you are and how you show up in the world. 

Enlighten Life Coaching 

Discover how clarity, focus, and purpose can transform your journey to success.

Student Portrait

Student Success Coaching
Feel capable, confident, and in control.

Discover your potential through a personalised programme of success.
I will assist you in managing workload, coping with stress and overwhelm to better your performance, both academically and personally. Turn self-doubt into self-belief. 
Begin your journey today!
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Revive and Thrive Coaching for Health Professionals

I deliver personalised support that effectively addresses stress management and work-life balance.
Together, we will set clear achievable goals and refine your communication skills while building resilience through self-care. My coaching will empower you to excel in both your personal and professional growth.

 

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Personal Cultivation

Try my powerful Solution-Focused Coaching Package, specifically designed for you. Together, we will explore your mindset and emotional, uncovering new perspectives that will enhance your thinking. Let's unlock your potential and achieve your goals with confidence!
Sandra McMonagle
Holistic Life Coach
Mind Body Practitioner
Registered Nurse and Tutor
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My passion is personal transformation. I am dedicated to guiding my clients—whether students, health professionals, or individuals at a crossroads—toward meaningful progress. Together, we identify obstacles, define clear goals, and develop strategies for lasting success.

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Using proven coaching techniques, ongoing support, and practical strategies, I empower clients to embrace their strengths, build confidence, and take decisive steps forward. Whether you're looking to enhance your academic performance, advance in your career, or create positive life changes, we will develop a roadmap for growth, resilience, and achievement.

Are you weighed down by overwhelm, unsure where to begin or how to move forward?

Are you tired of being stuck in the same pattern, wanting things to be different but not knowing where to start? Doubts creep in, making you question if you can even make it happen.
The weight of everything you’re juggling makes it hard to focus on what really matters. Deep down, you know something has to change, you just don’t know how to take that first step.

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Stress. Procrastination. No Motivation. 

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Unlock Your Potential and Reach Your Goals.

Believe in Better. Believe in Yourself.

I’m here to help you break free from stress and procrastination, guiding you toward meaningful change. Together, we’ll uncover what’s holding you back and create a clear, actionable plan tailored to your unique needs. You will reconnect with your purpose and align your life with your core values, so you can move forward with clarity and confidence. Imagine living a life where you feel empowered, focused, and aligned with what truly matters, free from overwhelm and self-doubt.
'I really enjoyed the whole coaching experience with Sandra. She was professional and organised and ​created a great rapport between us. Sandra made me feel safe to open up and discuss my issue, making ​me feel really seen and heard. Sandra also asked me some great questions that made me think ​differently about my issue that I hadn't considered before as well as helping me to find practical ways ​to move forward. I wouldn't hesitate to recommend Sandra to anyone looking for a great coach that ​can help you to navigate your issues with ease and find solutions to your problems’

Sue - United Kingdom

Testimonials

Get in Touch

Schedule a complimentary 20-minute discovery call to explore your goals and how we can work together to achieve them. 

​Use the email address or fill in the form and I'll be in touch shortly. 

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083 3320563

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