Neuroplasticity and the science behind coaching

Neuroplasticity refers to the brain's remarkable ability to form new connections and build neural circuits throughout life. While many assume that the concept of "neuroplasticity" is a recent discovery, similar theories date back to mid-20th century psychiatry. Previously, it was believed that the brain reached full development by the end of puberty, with minimal potential for further growth or adaptation after that age. However, research has shown that the brain remains highly adaptable across an individual's lifespan and neuroplasticity has significantly impacted the care and management of people with spinal cord injuries and their recovery outcomes. This means we have the inherent ability to change our thoughts, behaviours, and learn new skills at any age. Actively engaging the brain through regular, intentional activities brings about the development of new neural pathways that support this growth.

When we intentionally focus on learning and reinforce regular habits of behaviour and of thinking, we build and strengthen neural pathways. By repeatedly engaging in specific actions, thoughts, or behaviours, we strengthen the associated neural networks, enhancing our proficiency. On the other hand, when we shift focus away from habitual thoughts, behaviours, or actions, those pathways gradually weaken. For example, mental rehearsal of an event, a conversation, or a new experience that we are nervous or anxious about, can help us break unhelpful thought patterns and give us the power to mentally prepare in a positive way. These shifts in thoughts and behaviours can positively influence our attitudes and behaviours.

Dr. Sabrina Brennan, Irish health psychologist and neuroscientist, in her recent publication The Neuroscience of Manifestation, suggests that the science of neuroplasticity underpins the power of manifestation. When we envision what we desire, focusing our thoughts and intentions, this focus drives us to have conversations, explore information, attend events, and make conscious choices aligned with our goals. This process involves the strengthening of neural pathways through sustained focus and commitment. Dr. Joe Dispenza, an American lecturer and scientist, is a prolific writer on neuroplasticity and the human capacity to rewire the brain. He emphasises that awareness alone is insufficient for driving change; rather, we must consistently transform conscious thought into deliberate action to achieve meaningful results.

Understanding such principles enhances personal transformation and is one of the sciences that underpin coaching. Altered or revised thought patterns build new neural connections and strengthen neural pathways and produce the results that a person experiences when they engage in life coaching sessions.

Considering Your Brain Health

Are you mindful of your brain health, and do you engage in activities that protect and support it? Maintaining brain health requires us to challenge ourselves regularly by learning new hobbies, staying socially connected, and embracing activities that push our boundaries. Numerous local resources support this, including Cara House and the Men’s and Women’s Shed in Letterkenny, along with community walking groups, music and drama organizations. There are many athletic and sports clubs for all ages- including football, tennis and golf clubs. Letterkenny’s well-stocked community library offers additional opportunities for learning and engagement.

Stepping out of our comfort zones to take on new challenges promotes the formation of fresh neural connections, keeping our brains active, vibrant and resilient.